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Life or Death: Lethal Dangers of High Estrogen and Low Testosterone Levels

A study published in the Journal of the American Medical Association measured blood estradiol (a dominant estrogen) in 501 men with chronic heart failure. Compared to men in the balanced estrogen quintile, the men in the highest estradiol quintile were 133% more likely to die.  These Men had serum estradiol levels of … Continue reading

Fish oil found to convert fat-storing cells into fat-burning cells

Chock-full of vitamins and omega-3 fatty acids, fish has gained quite the reputation for keeping our hearts and brains healthy, but new research suggests it could also play a very active role in weight loss. Japanese scientists have found that fish oil converts fat-storing cells into critical fat-burning cells, which … Continue reading

Why Supplement Magnesium?

Magnesium deficiency is likely an issue for you, as it is for many. Regardless of whether or not you’re eating a high-quality diet and following a flawless stress-free lifestyle. Unfortunately, magnesium-rich foods don’t provide much magnesium. And generally speaking, we’re lucky to get 15-20% of the daily requirement – 350-450mg. … Continue reading

6 Things That Determine How Long You’ll Live

Sleeping and sitting may be more influential than previously realized  Researchers have developed a new lifestyle score that determines your risk for death, based on your bad habits. A bit morbid perhaps, but lifestyle behaviors are responsible for a wide-range of preventable diseases from cancer to heart disease. Now, Australian … Continue reading

Most top-selling, over-the-counter sexual treatments unproven, some could be harmful

WINSTON-SALEM, N.C. – January 11, 2016 – From horny goat weed to ginseng and maca, over-the-counter dietary supplements sold to improve male sexual health contain a wide variety of “natural” ingredients. Researchers from Wake Forest Baptist Medical Center reviewed the scientific evidence for the most common ingredients to determine if … Continue reading

January blues, avoiding depression after the winter holidays

It can be hard to stay on track with your health and weight during the holiday ‘eating season’ – Thanksgiving, Hanukkah, Christmas, New Year’s, etc. With all the extra snacking and feasting, and time consuming shopping and holiday events that keep you from exercising, November and December can seem like … Continue reading

Phthalates In Household Products Such As Shampoos, Soaps, And Hair Sprays, Cause Decline In Testosterone Levels

Personal care products sitting right in your bathroom and kitchen cabinets could be lowering your testosterone levels, and a new study has found how exposure is affecting our organs and tissues. Researchers from the University of Michigan School of Public Health published their findings in the Journal of Clinical Endocrinology … Continue reading

Why Donating Blood Is Good For Your Health

It’s time to roll up your sleeve and save a life — including yours. Every two seconds, someone in the United States needs blood, with a total of 44,000 blood donations needed every day, reports the American Red Cross. One whole blood donation, which takes approximately 45 minutes to an … Continue reading


A large study that took place over nearly nine years has concluded that men receiving testosterone replacement therapy have a lower risk of cancer than those not receiving, or balancing, their hormones.  The study confirmed that there is no increased risk of cancer while on TRT, including prostate cancer. This is … Continue reading

Libido, Testosterone and Nutrition

Dr Cecilia Tregear explains why she believes that sexual activity is a great tool for gauging  health and what you can do to give your score a boost. Forget Botox. If you want to look and feel young, then what you should really be doing is swinging from the chandeliers. Regular … Continue reading