Food Cravings? Here Is What Your Body Really Wants

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If you crave this…What you really need is…And here are healthy foods that have it:

  • Chocolate = Magnesium: Raw nuts and seeds, legumes, fruits
  • Sweets = Chromium: Broccoli, grapes, cheese, dried beans, calves liver, chicken Carbon Fresh fruits Phosphorus Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes, grains Sulfur Cranberries, horseradish, cruciferous vegetables, kale, cabbage Tryptophan Cheese, liver, lamb, raisins, sweet potato, spinach
  • Bread, toast = Nitrogen: High protein foods: fish, meat, nuts, beans
  • Oily snacks, fatty foods = Calcium:   Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
  • Coffee or tea = Phosphorous: Chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes Sulfur Egg yolks, red peppers, muscle protein, garlic, onion, cruciferous vegetables NaCl (salt) Sea salt, apple cider vinegar (on salad) Iron Meat, fish and poultry, seaweed, greens, black cherries
  • Alcohol, recreational drugs = Protein:  Meat, poultry, seafood, dairy, nuts Avenin Granola, oatmeal Calcium Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame Glutamine Supplement glutamine powder for withdrawal, raw cabbage juice Potassium Sun-dried black olives, potato peel broth, seaweed, bitter greens
  • Chewing ice = Iron:  Meat, fish, poultry, seaweed, greens, black cherries
  • Burned food = Carbon: Fresh fruits
  • Soda and other carbonated drinks = Calcium:   Mustard and turnip greens, broccoli, kale, legumes, cheese, sesame
  • Salty foods = Chloride:  Raw goat milk, fish, unrefined sea salt
  • Acid foods = Magnesium: Raw nuts and seeds, legumes, fruits
  • Preference for liquids rather than solids = Water:  Flavor water with lemon or lime. You need 8 to 10 glasses per day.
  • Preference for solids rather than liquids = Water: You have been so dehydrated for so long that you have lost your thirst. Flavor water with lemon or lime. You need 8 to 10 glasses per day.
  • Cool drinks = Manganese: Walnuts, almonds, pecans, pineapple, blueberries
  • Pre-menstrual cravings = Zinc:   Red meats (especially organ meats), seafood, leafy vegetables, root vegetables
  • General overeating = Silicon:   Nuts, seeds; avoid refined starches Tryptophan Cheese, liver, lamb, raisins, sweet potato, spinach Tyrosine Vitamin C supplements or orange, green, red fruits and vegetables
  • Lack of appetite = Vitamin B1:  Nuts, seeds, beans, liver and other organ meats. Vitamin B3:Tuna, halibut, beef, chicken, turkey, pork, seeds and legumes Manganese Walnuts,       almonds, pecans, pineapple, blueberries Chloride Raw goat milk, unrefined sea salt
  • Tobacco = Silicon:   Nuts, seeds; avoid refined starches Tyrosine Vitamin C supplements or orange, green and red fruits and vegetables

Via naturopathyworks.com

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