Ditch the Chronic Complainers in your Life – BTP Weekend Tip

Boston Testosterone Partners 

Labor Day Tip:  Get far away from the chronic crybabies this weekend.

Cry BabiesOften times we get stuck at gatherings with that one person who cannot stop complaining.  Typically, people who like to complain don’t want a solution.  They want to drag you down to commiserate with them and enable their “Victim” mentality.

If you’re pinned in a corner for too long listening to someone being negative, you’re more likely to behave that way as well. Furthermore, research shows that exposure to 30 minutes or more of negativity, including viewing it on television, peels away neurons in the brain’s hippocampus — the part of your brain you need for problem solving.

So what to do if your caught in that situation?

1. Get some distance.  Think of a non-smoker getting distance from someone who just lit up.

2. Ask the Complainer to fix the problem: Offer up a question, “What are you going to do about it?”.  They’ll either start to engage in a solution or walk away in a huff.  Either way you’ll turn the conversation.

3. If neither succeed, put up a cloak.  Imagine an invisible protective shield that blocks all the negativity, tune it out and plan your escape.  While it sounds far fetched, subjecting yourself to chronic complainers can wear you down and even begin to influence your opinion — exactly what they want to do.

Stay cognizant of these people, react quickly and have a GREAT Labor Day Weekend!!


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