6 Things That Determine How Long You’ll Live

Sleeping and sitting may be more influential than previously realized  Researchers have developed a new lifestyle score that determines your risk for death, based on your bad habits. A bit morbid perhaps, but lifestyle behaviors are responsible for a wide-range of preventable diseases from cancer to heart disease. Now, Australian … Continue reading

Most top-selling, over-the-counter sexual treatments unproven, some could be harmful

WINSTON-SALEM, N.C. – January 11, 2016 – From horny goat weed to ginseng and maca, over-the-counter dietary supplements sold to improve male sexual health contain a wide variety of “natural” ingredients. Researchers from Wake Forest Baptist Medical Center reviewed the scientific evidence for the most common ingredients to determine if … Continue reading

January blues, avoiding depression after the winter holidays

It can be hard to stay on track with your health and weight during the holiday ‘eating season’ – Thanksgiving, Hanukkah, Christmas, New Year’s, etc. With all the extra snacking and feasting, and time consuming shopping and holiday events that keep you from exercising, November and December can seem like … Continue reading

Phthalates In Household Products Such As Shampoos, Soaps, And Hair Sprays, Cause Decline In Testosterone Levels

Personal care products sitting right in your bathroom and kitchen cabinets could be lowering your testosterone levels, and a new study has found how exposure is affecting our organs and tissues. Researchers from the University of Michigan School of Public Health published their findings in the Journal of Clinical Endocrinology … Continue reading

Why Donating Blood Is Good For Your Health

It’s time to roll up your sleeve and save a life — including yours. Every two seconds, someone in the United States needs blood, with a total of 44,000 blood donations needed every day, reports the American Red Cross. One whole blood donation, which takes approximately 45 minutes to an … Continue reading

7 No-Fail New Year’s Resolutions You Might Actually Keep

With the start of the new year, you might be tempted to make some New Year’s resolutions. But, let’s face it, most of us just didn’t keep up with the New Year’s resolutions we made last year, or the ones from the years before. Really, does anyone actually keep their … Continue reading

Why You Don’t Need to Worry About Your Health Over the Holidays

It’s the holidays and you’ve probably seen endless stories about how you can “stay healthy over the holidays” — tips intended to keep you from “overindulging.” Ick! It’s the holidays – and how un-fun is it to be at a party when your chief concern is avoiding the baked Brie? … Continue reading

Testosterone; Male or Female you need it!

We don’t have to be miserable as we age like many want us to believe.  Find out where your levels are and get them balanced. Testosterone; Male or Female you need it!  by: Michelle LeSueur   It is amazing how many people are suffering from low testosterone.   What is concerning … Continue reading

The Desk Jockey Workout: 8 Ways to Stay in Shape at the Office

For most of human history, work has been a physically demanding activity. Our cavemen ancestors chased down mastodons and hurled spears into their tough, but tasty flesh, American homesteaders tamed the wilderness into productive farms with nothing but grit and sweat, and just 60 years ago, the majority of men … Continue reading

Calculate Your “Positive Emotion Score” to Boost Your Mood

In the last 24 hours, how many positive emotions did you feel? How many negative? The ratio of positive to negative emotions could clue you in on how resilient you are to life’s stresses. Jane McGonigal, developer of the SuperBetter game designed to help you work towards your goals, offers … Continue reading

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