Exercise can boost brain power, prevent heart damage

Looking for a magic elixir for health? There’s more evidence exercise may be it, improving thinking skills in older adults and protecting against heart damage in obese people, two separate studies published Monday show. “Exercise has many, many benefits. … I don’t know that we fully understand why it has … Continue reading

Benefits of Sermorelin w/GHRP2 in the First Six Months

Sermorelin and GHRP2 both stimulate the patient’s own pituitary gland by binding to specific receptors that increase production and secretion of endogenous Human Growth Hormone (HGH).  GHRP2 also acts as an appetite suppressant allowing for increased weight loss. First Month Weight loss/Body fat reduction Vivid dreams Better, sounder sleep Improved … Continue reading

Understanding Inflammation

Inflammation has been found to be an underlying cause in many diseases, making it a hot topic in the health media. But what do we really know about chronic inflammation and its effects on the body? As scientists have searched for the mysteries behind the diseases most likely to afflict … Continue reading

Will Metformin Become the First Anti-Aging Drug?

A committed group of scientists is seeking to validate metformin as the first-ever anti-aging medication.1,2 In this day of staggering drug prices, metformin is available as a low-cost generic. One mechanism by which metformin works is by activating AMPK, an enzyme inside cells that lowers blood sugar by promoting energy … Continue reading

Why glutathione is important to us

 One important protein that appears in every human cell is a tripeptide known as glutathione. Found in the highest concentrations in the liver, it consists of three amino acids: glutamic acid, L-cysteine and L-glycine. The first record of glutathione was in 1888, but it was not until 1984 that its … Continue reading

Jane Fonda reveals testosterone is the secret behind her sex success at 73

She has attributed her youthful looks to a healthy love life and given hope to millions by saying she had the best sex of her life at 71. So it is something of a let down to find out that even sex symbol Jane Fonda needs artificial help. The Barbarella … Continue reading

Break for BP

A midday nap may help to lower blood pressure, among hypertensive men and women. In today’s 24/7/365 society, few of us take time to tend to our health and well-being; a midday nap may seem completely elusive.  Manolis Kallistratos, from Asklepieion Voula General Hospital (Greece), and colleagues assessed the effect … Continue reading

Do We Need to Give Up Alcohol to Lose Weight? Not Necessarily

People trying to lose weight — or not gain weight — are frequently advised to “lay off the booze.” Although organizations like Weight Watchers offer ways to drink wisely within their plans, alcohol, with seven calories a gram and no compensating nutrients, is commonly thought to derail most efforts at … Continue reading

Vitamin D – Why You are Probably NOT Getting Enough

WHAT VITAMIN DO WE need in amounts up to 25 times higher than the government recommends for us to be healthy? What vitamin deficiency affects over half of the population, is almost never diagnosed, and has been linked to many cancers, high blood pressure, heart disease, diabetes, depression, fibromyalgia, chronic … Continue reading

What causes heart disease

As 2016 draws to an end, I believe that a change is in the air. The dietary guidelines, or perhaps I should call them the ‘dietary misguidedlines’, are under a sustained attack. This, finally, may actually result in success. We will be able move on from believing that fat, or … Continue reading

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