Why Being Thankful Is Good for You

Thanksgiving is as much about gratitude is at is about turkey and cranberry sauce. And it turns out feeling thankful has some pretty potent effects on your health. While more research is needed to strengthen the understanding of the link between gratitude and health, here’s a roundup of some compelling … Continue reading

REVERSING TYPE 2 DIABETES AND OBESITY

Written By: Dennis Godby, ND If present trends continue, 1 in 3 children born in this century in the United States will develop diabetes.1 The poorest populations in the United States suffer disproportionately from type 2 diabetes and obesity – medical conditions which are almost always preventable and reversible with targeted … Continue reading

New research adds spice to curcumin’s health-promoting benefits

The health benefits of over-the-counter curcumin supplements might not get past your gut, but new research shows that a modified formulation of the spice releases its anti-inflammatory goodness throughout the body. Curcumin is a naturally occurring compound found in the spice turmeric that has been used for centuries as an … Continue reading

5 Myths About Strength Training

I’ve got to warn you. There are bogus rumors going around about strength training. The truth is that strength training is one of the absolute best things you can do for your health and appearance. If you’ve fallen for these 5 myths then you’re missing out on tremendous potential results. Myth #1 … Continue reading

Vitamin D deficiency, depression linked in international study

Vitamin D deficiency is not just harmful to physical health–it also might impact mental health, according to a team of researchers that has found a link between seasonal affective disorder, or SAD, and a lack of sunlight. “Rather than being one of many factors, vitamin D could have a regulative … Continue reading

Two or more daily glasses of sweetened drinks linked to increased heart failure risk

Downing two or more glasses of sweetened drinks every day is linked to a heightened risk of heart failure–at least in men–reveals a large study published online in the journal Heart. Heart failure is thought to affect more than 23 million people worldwide, nearly 6 million of whom live in … Continue reading

Adrenal Fatigue

Adrenal fatigue is a collection of signs and symptoms, that results when the adrenal glands function below the necessary level.   As the name suggests, its paramount symptom is fatigue that is not relieved by sleep. You may look and act relatively normal with adrenal fatigue and may not have any … Continue reading

Short bouts of high-intensity exercise before a fatty meal best for vascular health

A short burst of intensive exercise before eating a high fat meal is better for blood vessel function in young people than the currently recommended moderate-intensity exercise, according to a new study from the University of Exeter. Cardiovascular diseases including heart attacks and stroke are the leading cause of death … Continue reading

Reduced testosterone tied to endocrine-disrupting chemical exposure

Men, women and children exposed to high levels of phthalates – endocrine-disrupting chemicals found in plastics and some personal care products – tended to have reduced levels of testosterone in their blood compared to those with lower chemical exposure, according to a new study published in the Endocrine Society’s Journal … Continue reading

Weight loss plus vitamin D reduces inflammation linked to cancer, chronic disease

For for more information on our therapies please contact Clinic Director Charlie Blaisdell at CBlaisdell@CoreNewEngland.com BTP/CORE New England 920 Washington Street Norwood, MA 02062 Clinic: 781-269-5953 For the first time, researchers at Fred Hutchinson Cancer Research Center have found that weight loss, in combination with vitamin D supplementation, has a … Continue reading

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